Tuesday, June 12, 2007
hoho i have lazily not been posting.
hoho i have lazily not been doing homework.
hoho i have not lazily been not going training. ha. sounds confusing. it also means: hoho i have been going training unlazily. yep.
lala theres nothing much to post about really.
random facts:
1) the sun never comes out between the hours of 5pm and 7.30pm.
2)i like swimming but i slack alot.
3)i eat two servings of fruits everyday.
4)i should really start on my homework now.
5)its the 3rd week already.
6)no, serious. i mean now.
7) ah who am i kidding. i'm probably the laziest person in the world.
ok forgeddit enuffff random facts.
lemme post yesterday's program. then i'm going off. lala i was so happy yesterday because i could ALMOST keep up. BIG IMPORVEMENT. yay.
warm-up:
6x100m freestyle as 75m swim, 25m kick
build-up:
8x50m breastroke as (6x100m 3 kick 1 pull, 2 kick 1 pull, 1 kick 1 pull)
+
turning
main set:
4 sets of 2x200m as:
(1st 200m cruise, on time: 3.20)
+
(2nd 200m sprint, timing: 3.00, on time: 4.00)
build-down(?! i have no idea what it's called):
4x100m breaststroke kick, on time: 2.15
4x100m breaststroke pull, on time:(?! i forgot xp)
8x50m breaststroke as: 5 sprint, 5 easy, timing: PB-5(aka 37)
well, yeah. that's it. pretty easy. i dint warm-down. xp
